Awakening to Presence in a Nutshell!

Forest Bathing with Chickadees

Being Healthier in the New Year!

Science-based tips to be healthier, happier and more productive https://www.wsj.com/articles/how-to-be-healthier-happier-and-more-productive-its-all-in-the-timing-1514560647 via @WSJ

Freeing Yourself From ‘The Judge’

Workshop Event on Freeing Yourself From ‘The Judge’ – Facebook page – Seeds of Light Healing @Seedsoflighthealingarts Link to Facebook Judge Event Page One of the biggest obstacles to peace is the constant voice, or the ‘judge’ in our heads. …

Sunflowers and Love

I stopped at this vibrant yellow field of sunflowers yesterday. While taking photos of my adorable niece, I noticed that the ragweed was trying to compete with the sunflowers and some of the weeds were as tall or taller than …

How to Stimulate Your Vagus Nerve for Better Mental Health — Optimal Living Dynamics

Awakening Through the Inner Body with Presence 2-day Workshop

5 Second Rule

https://itunes.apple.com/us/podcast/the-school-of-greatness-with-lewis-howes/id596047499?mt=2&i=1000382039262

Traveler or Tourist?

It was a fascinating experience to be both a traveler and a tourist in Colombia. Before this trip, I had forgotten there was a difference between the two! Now, I remember why being a traveler is worth the effort. A …